Understanding Ashwagandha
Biologically known as Withania somnifera, Ashwagandha, also referred to as Indian Ginseng, has been an integral part of Ayurvedic traditions for centuries.
Its adaptogenic properties make it a versatile herb, and its benefits start from boosting energy, help to increase bone density to encompass the realm of skincare.
The Versatility of Ashwagandha for Your Skin
Including ashwagandha into your skincare routine can be a powerful strategy for alleviating various skin inflammations. This herb's anti-inflammatory properties make it a valuable ally in providing relief from irritation and rejuvenating the skin.
